Holistic Coaching I A Girl Design

If You Can Dream It, You Can Do It.
Walt Disney (1901-1966)

I am your holistic lifestyle and wellness coach.

Certified group fitness instructor and personal trainer, life coach, wellness advocate, and trained aroma coach. I work with families, entrepreneurs and business owners to create a holistic alignment through nutrition coaching, individual aromatherapy design, personal supplementation and business coaching. I am here to guide you in the alignment of lifestyle with over 15 years in the industry. Your plan for realistic lifestyle changes.

As a founding member of the IAC (International Association Of Coaches), I started my life coaching business in the early 2000's. I found that helping others is the core of my soul purpose in life. As a Certified Personal Trainer, a Certified Sports Nutritionist, a Holistic Life and Wellness Coach, I have been able to live that dream and helps hundreds of people every year.

There is no "I Can't" when you walk in to a strategy session with me. I am going to teach you that through truth, commitment, support and nourishment (of many kinds) you can finally focus on getting those daily items done that you need to get done, and reach the level of success you crave.

My Mission Statement: Inspiring a nation of Western Coach wranglers to THRIVE as organically, functional authentic "Eastern" Nourished Warriors, created by living a 360 degree organically based lifestyle!

I work with all kinds of holistic trainers. We each work with others in areas that take us through every aspect of someones life from fitness, to wellness. From fatigue to fear. Pantry to pampering. What we do changes lives! As a holistically green centered Lifestyle Coach with 15 Years of Holistic Life Coaching behind me I can help rewire your lifestyle all the way around, healthy from the inside outside so that your business can be aligned to everything you stand for. You want to walk that walk, and I will take you there. Together we will create a holistic alignment, are you ready?

I am going to help you green up your business, improve lifestyle choices, and select partners. My career jump to health & healing began several decades ago with my own personal journey to changing my health and physical well-being. I suffering chronic inflammation due to food allergies, and severe IBS that was not only debilitating, but took several years to diagnose. This journey started me on a path of realization that medicine can only offer treatment, it cannot offer hope or change for someone like myself.

About Coach Barbara

A Girl Design was my design business back in the late 1990's. Designing websites, graphics and business tools for businesses from around the globe. I moved into a life of realigning corporate entities which left me pretty sad about the life most Americans are living day in and day out.

I began my second life as I call it, of major Google clinical and testimonial based researching in integrative, function and healing nutritional therapies. Through this I was able to reverse the course of my health, and identify most of what caused the situation I was in. That being genetically modified non-nutritional foods, and a lack of healthy physical movement. I was able to return to a full level of health and then I started the second journey of miscarriage, pregnancy, hormones and adrenals.

During this part of my journey I learned that health is not to be taken for granted, and that I would do anything possible to be healthy for my family, and to give health to my family. I learned that nutrition has a truth for each of us. Not one of us is exactly the same, nor do we biologically require the same nutrients or the same supplementation. We all however struggle with similar stories of stress, overwork, illness, fatigue, disease, and a desire to have a healthy future for not just ourselves, but our families.

I learned through this process how to heal my daughter’s severe asthma, getting her off of daily inhaled steroids. I become a certified personal trainer to add to my holistic lifestyle and wellness coaching because movement is health. We must move… it’s our nature of how we were built. I partnered with amazing companies, and amazing products, and have just continued to study nearly every day including some amazing course work through Bastyr University that really cemented that core purpose that I have to help others do the same.

I created Bija Coaching in 2003, moving into life coaching, with a business center for many of those I've worked with.I'm thankful that it led me to the places in fitness, health and wellness that taught me so much more about our internal/external beings. I love working with my clients and helping each person see that you can reach your desired goals, no matter what they may be, as long as they are authentically tied to who you are at your core.

Where Do You Start Your Journey?

Wellness is a lifestyle that aligns your desires and emotions to your actions! I have helped hundreds of people just this year to change their lives, and you can do it to! Start with a Flash Strategy Session where we can discuss what you are doing now, and what you are looking at accomplishing. This will help me guide you to the program or coaching that will be the best aligned to your needs. My personal coaching time is limited to working with a small number of clients at a time to apply now to get started with your Flash Session.